How To Work On Yourself : 3 Best Effective Strategies of Losing Weight
If you have been there then you will agree with me that losing weight is not an event, but a process. Admitting that you gain this weight over a period of time is difficult, because in most cases you are not aware when it’s happening. Or should I say you do not want to admit that every time you are purchasing clothes, the sizes are getting bigger.
The Weight Loss industry equipped with its pills, follow that diet, bury that piece of equipment under the motto “everything will melt away in the twinkle of eye” has seen us spending thousands of dollars each time we venture to try one of those advices. So why is it that losing weight is not easy despite the fact that we have all these “tools” at our disposal.
I am always impressed with those who have lost weight, and that are able to keep it and stay slim. I have tried them all and as opposed to losing weight, I have had the yoyo effect – 1 pound down, 2 pounds up. Fitness, eat half portion of your meal, pineapple, Hollywood diets the list is long. Recently I started with the Dukan Diet which is working absolutely wonderful and I have an opportunity to exchange views with Patricia Gozlan who happens to be a coach and founder of The Prosperity Zone which offers advice, coaching, inspiration, mentoring, healing, distance healing and support to business women who want to be successful in their business and gain total life balance.
3 Different Coaching Program
Well since I have tried them all, I thought why not explore Patricia’s CAB Coaching. Patricia’s offers different coaching programs named after “cars” according to the means one prefers to go from where he or she is to where he or she wants to go.
- The 4 season program also named “Limousine program” is designed for those who are interested in a holistic, in-depth approach to improve their lives.
- The Laser Health Coaching Program™ also named “Turbo coaching” program exclusively designed for successful businesswomen who feel trapped in their success and want to resolve one single issue in one specific area in the field of health and wellness.
- The mini powerful streategy session called “C.A.B” stands for 50 minutes of:
Clarity
Alignment
Balance
This was a FREE 50 minute powerful session which went deep into the roots or the causes of the lack of balance in one’s life that actually stands on the way of making any dieting attempts not to succeed.
Clarity and Alignment:
This session is basically working on yourself so that you are confronted with the source of the lack of success – what is standing between you and success – the wall, finding the best strategies for alignment and of course moving from the alignment session into the balance session. I found this exploratory balance session very important as it is the one which helps you to find your golden middle point – moves you away from the constant extreme actions which you may have been taking and into the healthy middle point.
This was an extremely powerful coaching sessions which helped exposed some of those reasons which I was not really aware of that we making it impossible for me to really lose weight. The session is designed to have you look at yourself, love yourself and find ways of rewarding yourself each time you are successful to then easily and freely choose what is the best program for you that will support you in attaining your weight, life or business goal in a measurable fun way.
Balance:
If you are tired of the yoyo effect, if you are tired of trying all the last best diets in the market, if you want to gain awareness about what is standing between you and your goal, I recommend you try a FREE C.A.B session with Patricia Gozlan.
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Social tagging: 4 season > CAB > coaching > Health > Laser > Patricia Gozlan > Program > weight loss
I saw a great poster at the gym yesterday. It said, “It would take a miracle for a miracle diet to work”. I thought that it was right on! lol For me personally, I’ve found that eating fruits, veggies, grains, and a consistent exercise program at the gym has helped me loose quite a bit of wait.
Pills and potions are no substitute to common sense eating, fresh air, and exercise. At least, that is my own personal opinion. If you want to be fit, you gotta sweat a bit! Try finding a gym that has a good selection of classes that are free to gym members. Try them out, find the ones that you like, and chat with the other folks in the class.
You are the five people you hang out with the most, so hang out with healthy people in healthy environments and watch how things will change for you!
Mike recently posted…The Numis Network Review: National Achievers Congress 2012 – T Harv Ecker Notes
Hi Mike,
I like the ad that you had seen and I will take it up at my weight loss and beauty forum. The idea of getting like-minded people to hang out together and support each other is what made be create a forum where we are have something in common – losing weight the right way.
Great post Elizabeth, at the end, you mention balance. Balance is the opposite of yo yo. If you go to one extreme, you will most likely go to the other.
I watch a good friend of mine do this all the time. He starves himself with a new diet, then binges. When he is not on a “diet” he does well.
You are right when you say gain awareness. What do you want and why. Clarity, focus on the goal. I know I do better when I focus on the end and not the means, they will take care of themselves.
Ken recently posted…MLM Secrets: Could it be as Simple as Positive Thinking?
Hi Ken,
Sometimes it is desperation that forces people to believe that the dieting lifestyle is the ultimate solution! Thanks for leaving your comments here
Eat Less, exercize more, with discipline always seems to work with me. Thanks for posting this encouragement to address the mental perspective. Think Rasheed has it nailed… When you focus on something you create more of it. By acknowledging a need to “diet” you are usually focusing on how you don’t want your body to look, thereby attracting more of what you don’t want. IMO, Lifestyle and daily routine is the answer – but that’s too simple for the “quick-fix” society, who turn to a never-ending supply of ‘remedies’.
Hi Peter,
You and Rasheed have hit the nail onf the head regarding the dieting lifestyle. Its absolutely true that the more you focus on what you dont want, the more it makes it difficult to achieve what you want. It should be the other way round!
Good post Elizabeth. I think the reason people go on yo-yo diets is simply because they’re ON the diet. Then after the diet they go back to eating junk. What most people don’t realize is that diets are lifestyles.
Same with how we can’t just build a business for 100 days and then just leave if after that and expect it to grow itself. We need to maintain it continually!
Great post again, thanks!
Rasheed
Rasheed recently posted…Tips for Promoting Your Blog: Dos and Don’ts
Hi Rasheed,
You have hit the nail on the head, its a process which has to take place so one has to be extremely patient with themselves if they want to be successful. Thanks for your comments here!
Hey Elizabeth. Just like most things in life or even business, their has to be a strong enough reason as to why you want to do something or achieve something. In terms of losing weight, the same thing applies because if your reasons for not losing weight are strong enough and more importantly if you don’t believe you can do it, then you will be doomed right from the start! The best thing to do is to write out a list and read it everyday so it keeps you focused and motivated.
Saqib Khan recently posted…Free MLM Leads – Want To Know How To Get Them?
Hi Saqib,
You are absolutely right, it all depends on the will and how strong it is that you want to have it! Thanks very much for leaving your valuable comments here!
Hi Elizabeth,
Great article and one I think that shows there is more to losing weight than just simply changing your diet, in part it is about changing your mindset and discovering your why. Thak you for sharing.
Tristram Lodge
Tristram Lodge recently posted…The Science of Getting Rich – Download A Free Classic
Hi Tristram,
Thanks very much for leaving your valuable comments here!
Thank you very much for sharing that Elizabeth, there are reasons why peel put on wight and reasons why people don’t seem to be able to lose weight despite all the diets available. Its much deeper inside our mind that we need to find out why we aren’t able to do it and creating a balance can be the answer. As we know its more than just losing weight. Thanks.
Aurore Jones recently posted…AlertPay is now called Payza
Hi Aurore,
We need to always concentrate on the deeper reasons before even venturing into any dieting program! Thanks very much for leaving your comments here